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Normal delivery

Here are some tips to enhance the likelihood of a normal delivery:

Stay Active: Maintaining physical activity throughout pregnancy can increase the chances of a normal delivery. Walking is an excellent exercise during this time, starting with shorter durations and gradually progressing to a 45-minute daily walk. Additionally, specific exercise classes tailored for pregnancy can be beneficial.

Manage Weight: Keeping an eye on weight gain is crucial during pregnancy, with the recommended gain being around 11 kg. Be mindful of your dietary choices to support a healthy weight.

Prepare Mentally: While it's essential to understand the process of normal delivery, it's equally important not to dwell on fears. Maintain a positive attitude and trust in your healthcare provider. Remember, normal delivery requires patience and faith in your body's ability to birth your baby.

Address Pain: Fear of pain often deters women from opting for a normal delivery. Discussing pain relief options with your obstetrician can help alleviate concerns and prepare you for managing discomfort during labor